A yoga exercise floor covering is a yoga exercise mat is a yoga mat, right? Not quite. While all yoga floor coverings look the exact same, there are some crucial variables to consider when shopping for the best mat for you and your technique: grasp, pillow, product, and also weight. “Numerous cheaply made mats are slippery both on the flooring and also underfoot and also need you to support and grip in your positions. You desire a mat that has enough texture and grasp so you can easily discover your foundation without supplementary effort,” claims Amy Quinn Suplina, owner of Bend and also Flower Yoga in Brooklyn. “Think about exactly how sensitive you are when bearing weight on your shins as well as knees or reclining. Whether looking after injuries or simply preference, some people long for a bit more pillow than others.” Additionally consider the type of yoga you practice. “If you’re practicing one of the most preferred design, Vinyasa, I would stick with 4mm or 5mm thick floor covering so you don’t penetrate the mat and also you can really feel the flooring underneath you,” claims Christine Chen, a bestselling yoga exercise publication writer and nationwide instructor fitness instructor. If you’re sticking to slower-moving, gentle, and corrective techniques, Chen claims you can get away with a thicker floor covering. And if you travel on public transport or take a trip a great deal, note that thicker floor coverings often tend to be much heavier and also much more difficult to carry around. Whether your purchasing your very first mat or your tenth, it deserves making the effort to consider your selections. To aid you find your ideal yoga mat, Prevention.com asked yoga instructors for their top choices. In between their teaching and also their individual yoga practice, these trainers have experimented with virtually every yoga exercise mat imaginable. Best General: Manduka eKO LITE Yoga exercise MatBest Worth: prAna Nomad Travel Yoga exercise MatBest Cushioning: Lululemon’s The Reversible Yoga MatBest for Hot Yoga: Yoga Layout Lab The Combination Yoga Exercise MatBest for Travel: Jade Yoga exercise’s Voyager MatBest Grasp: Jade Harmony Yoga Exercise MatBest Relatively Easy To Fix: Manduka Musician Collection Equa Hot Yoga MatBest All-Purpose: BalanceFrom GoYoga MatBest Alignment: Heathyoga Eco-Friendly Non-Slip Yoga Exercise MaMost Eco-Friendly: prAna Salute Eco Yoga exercise MatMost Extravagant: Manduka PRO Yoga MatInnovative: Blackslash Fit Self-Rolling Smart Yoga Mat Manduka eKO Lite Yoga Mat amazon.com $78.00 STORE NOW Best Overall: Manduka eKO LITE Yoga exercise Mat When we inquired about the most effective lightweight yoga exercise mat, yoga teachers kept returning to one mat specifically: the Manduka eKO LITE. “This is my floor covering of option as well as has actually been for nearly 6 years,” says Chen. “It’s supportive with the correct amount of give without too much sponginess as well as wonderful for Vinyasa courses.” While it isn’t super heavy, it has enough weight to keep it in position throughout your practice. As well as it only gets better with usage. It’s also lightweight sufficient (4.5 extra pounds) that Alicia Hansen, a Cleveland-based yoga exercise instructor, likes to take it on the road. “I have actually put it in my checked luggage for a cross-country trip, unravelled it and also it settles back out in no time. It’s additionally among the more budget-friendly Manduka options, which my budget values as well.” prAna Nomad Traveling Yoga Mat amazon.com $39.57 STORE CURRENTLY Finest Worth: PrAna Wanderer Traveling Yoga Exercise Mat Here’s the important things: While yoga floor coverings can be pricey, you don’t have to invest a lot of money for a top quality floor covering. Stepfanie Romine, a licensed yoga instructor and also wellness trainer based in Asheville, North Carolina, likes the Nomad Traveling Mat from prAna. While it’s practically called a travel floor covering, it will certainly obtain you with nearly any style of yoga exercise technique. The two-sided distinctive surface area makes certain that your hands can grasp on safely as well as cushioned on hard surface areas. Perk: It’s recyclable! Lululemon’s The Reversible Yoga exercise Mat lululemon.com $78.00 SHOP NOW Best Cushioning: Lululemon’s The Reversible Yoga exercise Mat “The very best floor covering in my point of view is the Reversible Floor Covering from Lululemon, previously called The Floor covering,” says Jake Ferree, a Los Angeles-based yoga exercise educator. “It has outstanding grip as well as support, that makes it an excellent floor covering for classes you get sweaty in.” It’s 5mm thick, which indicates it’s pretty comfortable. “The leading layer takes in dampness to aid you get a hold throughout perspiring practices while the reverse side’s natural rubber uses even more cushion,” claims Quinn Suplina. Pro idea: Unroll the floor covering and maintain it outside for a couple of days prior to you utilize it. “It has a bit of a strong odor in the beginning,” says Ferree. And also, prior to stash your floor covering, ensure to wipe it off and let it completely dry after each use. Yoga Exercise Style Laboratory The Combo Yoga exercise Mat amazon.com $78.00 STORE NOW Best for Hot Yoga Exercise: Yoga Style Laboratory The Combo Yoga Exercise Mat When you exercise warm yoga exercise, you require a floor covering that not just sustains your body yet can also manage a sweat-drenched technique. Greet to The Combination Floor Covering from Yoga Exercise Layout Laboratory. “It combines a mat and towel in one to stop slipping around when you get sweaty,” says LA-based yoga exercise instructor as well as run coach Theodora Blanchfield. It likewise gets a green light for its silky feeling as well as stunning designs. The best part? It’s device washable. Jade Yoga Exercise Travel Yoga Floor covering amazon.com $39.95 STORE CURRENTLY Ideal for Traveling: Jade Yoga exercise’s Voyager Yoga exercise Mat Yoga mats aren’t precisely one of the most travel-friendly device. Yet if you take a trip frequently and also strategy to stay on par with your method, you desire a mat that you can conveniently take with you. Your best bet: Jade Yoga exercise’s Voyager Mat. It’s just 1.7 pounds and folds up into the dimension of a yoga block. “This mat is incredibly portable, yet sturdy with an excellent grip. I fold it to fit into my knapsack or luggage and it never ever wrinkles,” claims Sara Clark, a YogaGlo trainer and also mindfulness instructor. Plus, Jade Yoga exercise plants a tree for each mat offered. An additional alternative? Manduka eKO SuperLite Traveling Mat, which “folds up like a tee,” according to Sian Gordon, owner of Love Yoga in Los Angeles, and also keeps you from slipping about. Yet if you’re looking for a floor covering with padding, these aren’t it. They’re paper-thin yet get the job done. Jade Harmony Yoga exercise Mat amazon.com $82.50 SHOP CURRENTLY Best Grip: Jade Consistency Yoga Mat There’s nothing worse than your hands insinuating downward-facing pet. What fitness instructors say are by far their favored yoga mat with hold is the Jade Consistency. It’s Quinn Suplina’s personal fave. “It’s constructed from safe all-natural rubber and also uses simply the correct amount of cushion for beginners to advanced yogis,” she says. “The mat is really stable and also is quite sturdy.” But if you have a sweaty practice, this might not be the mat for you as it does soak up sweat and can take longer to dry. Likewise, the distinctive surface can be a challenge for some. “It can make shifts like upward Pet dog to down Pet a little bit a lot more tough than on various other floor coverings,” states Quinn Suplina. Manduka Equa Hot Yoga exercise Mat amazon.com $92.00 $69.00 (25% off) STORE NOW Best Reversible: Manduka eQua Superlite Traveling Yoga Floor covering Manduka makes the list again for its traveling floor covering, which includes a microfiber towel leading layer to soak up sweat throughout warm yoga sessions. The microfiber towel likewise has a moisture-activated hold so you don’t slip when you’re transitioning from descending encountering canine to rock celebrity. As well as when you’re refraining hot yoga exercise, flip to the other side of the floor covering, which supplies a superb grasp as well as supportive cushion for sensitive joints. BalanceFrom Go Yoga exercise Mat amazon.com $15.99 SHOP CURRENTLY Finest All-Purpose: BalanceFrom GoYoga Mat With Lugging Band This best-selling yoga exercise mat on Amazon has greater than 11,000 nearly perfect 5-star reviews. With a 24-inch size as well as a 71-inch height, this mat is perfect for individuals of all sizes. And also, it’s 1/2-inch thick so it gives pillow as well as support for those with pain in the back or sensitive backs, hips, knees, and also joints. Also better, it includes a flexible strap so you can easily travel with it or save it in a little space for workout gear. Utilize it to do yoga exercise, bodyweight workouts, Pilates, and a lot more. Heathyoga Eco-Friendly Non-Slip Yoga exercise Floor covering amazon.com $49.95 $29.95 (40% off) SHOP NOW Ideal Alignment: Healthyoga Eco-Friendly Non-Slip Yoga Exercise Floor Covering Best for yoga newbies, this environment-friendly yoga floor covering has alignment lines on the top layer to aid you make correct adjustments with your hands as well as feet as you’re moving through presents. The dual layer likewise supplies grip so you do not slip and also are able to preserve balance. We enjoy that it additionally comes with a velcro strap so you can carry it with you anywhere you go. prAna Unisex Salute Eco Yoga exercise Mat amazon.com STORE NOW The majority of Eco-Friendly: prAna Salute Eco Yoga Mat When determining between yoga exercise floor coverings, material issues, also. “Lots of floor coverings are made with PVCs and other toxic products which produce the sticky grasp. Yoga involves a lot of deep breathing, so I would certainly prioritize eliminating any kind of floor covering that generates any kind of prospective off-gas,” claims Quinn Suplina. One floor covering that fits this costs is the Salute E.C.O. yoga mat by prAna. “It’s extremely environmentally friendly, cush sufficient to pad the knees without being as well soft, and has the best stickiness right out of the plan,” says Amy Ippoliti, a YogaGlo trainer, writer, and also lobbyist. It’s made from 100 percent Thermoplastic Elastomer (TPE), which is UV-resistant as well as uses safe materials in its production. Manduka PRO Yoga Exercise and also Pilates Floor covering amazon.com SHOP NOW A lot of Lavish: Manduka PRO Yoga Exercise Floor covering Most pros agree that if you’re going to buy a yoga mat, purchase the Manduka PRO, which has actually been dubbed the Cadillac of yoga mats. “I’ve had the Manduka PRO because 2009 and also it’s the only floor covering I utilize. I was undergoing two to three inexpensive $20 mats a year with my Ashtanga technique so the investment was worth it,” states Romine. It’s extremely cushioned as well as easy-to-clean (and quick dry) as well. “The closed-cell surface is designed to stop dust and sweat from taking in, which can cause funky scents over time,” states Quinn Suplina. And also, Manduka offers a life time assurance. But this isn’t your lug-around-in-backpack yoga exercise floor covering. “It’s large contrasted to other mats however it’s exceptionally resilient. I locate the added weight assists keep it in position during practice,” states Hansen. The floor coverings can be slippery to begin and also may take a little while to barge in, the pros note. Backslash Fit Self-Rolling Smart Yoga exercise Floor covering amazon.com $89.95 $69.95 (22% off) STORE NOW Cutting-edge: Backslash Fit Smart Yoga exercise Mat This self-rolling floor covering is a video game changer in your yoga method. Its smooth leading layer supplies great grip for challenging presents as well as perspiring hot yoga exercise sessions while the thick material supports knees and also arm joints for those with sensitive joints. The most effective component is this mat likewise couple with the Female’s Health Amazon.com Alexa app, which walks you through the yoga exercise flow of the day. Discover more factors we enjoy this mat, which sets and also rolls up like a breeze bracelet. Keep updated on the most up to date science-backed wellness, physical fitness, as well as nutrition information by enrolling in the Prevention.com e-newsletter below. For added enjoyable, follow us on Instagram.